The Self-Energy Compass™

Journaling for Calm, Clarity, and Confidence

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A program to cultivate presence, deepen Self-energy,

and enhance your work with clients.

What This Program Is

A 6-month guided journaling journey

for IFS therapists and practitioners

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Over 24 weeks, you’ll receive gentle prompts twice a week, each one designed to help you pause, reflect, and reconnect with your Self-energy.

Most programs focus on noticing parts, which can sometimes leave therapists uncertain about whether they are truly in Self. The Self-Energy Compass™ is different: it’s not about tracking parts or getting to know them better, but about learning to recognize and embody what Self-energy actually feels like in your system.

This allows you to build confidence in leading from Self, while giving your parts the chance to soften back and trust your calm, clear center.

What You Get

  • Weekly Prompts
    Every Monday (set your intention) + Friday (reflect and integrate)

  • 6 Check-In Emails
    Gentle touchpoints to support your practice and invite sharing

  • Private Community
    A safe space on Facebook to share reflections and connect with fellow therapists

  • 2 Bonus Weeks
    Reflect on your growth and deepen your Self-led awareness

  • Celebration & Closing Ritual
    A moment to honor your journey and gather insights

Who It’s For

Therapists, coaches, and healing professionals who:

  • Notice parts questioning their Self-leadership, in general, or with clients

  • Want to deepen their experience of self-energy

  • Want to build confidence in their ability to lead from Self

  • Want to feel more grounded and present with clients

  • Want to/Are looking for a regular practice that supports and nurtures their lived sense of Self-energy in real time (including with clients)

Your parts are waiting to know your self energy. Let’s begin the journey.

Dr. Raphaela Carriere

Creator of The Self-Energy Compass™

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Dr. Raphaela Carriere is a psychologist, Certified IFS Therapist, and IFSI-Approved Clinical Consultant with thousands of hours of IFS and IFIO training, teaching, and supervision. Over years of mentoring and supporting therapists and practitioners, she noticed how often parts arise that doubt their own Self-energy, not because it isn’t there, but because it’s unfamiliar or unrecognized as such. The Self-Energy Compass™ grew out of that insight: a structured yet gentle practice for anchoring in Self, feeling its presence more fully, and learning to trust it, both personally and in the therapeutic role. Drawing on decades of therapeutic and professional experience, and a deep commitment to Self-energy, Raphaela brings clarity, warmth, and precision to everything she creates.

Together with her daughter Celeste, she co-facilitates the IFS Community Café, a global space for connection, learning, and embodiment within the IFS community.

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